It’s Time to Reset Your Body, Your Strength, and Your Life.
A premium coaching experience for women ready to release weight, rebuild strength, restore energy, and feel like themselves again.
Dream it
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Dream it 〰️
Is This You?
You are trying to feel better, lose weight, and regain control, but stress, hormones, responsibilities, and life keep getting in the way.
You want structure, support, and a realistic plan, not another extreme program that leaves you feeling defeated.
You are carrying extra weight and cannot seem to lose it
You feel exhausted, sluggish, or low on energy
Stress or emotional eating keeps sabotaging progress
You start strong but struggle with consistency
You feel overwhelmed managing everything and everyone
You want to feel stronger, toned, and confident again
If you are nodding your head, Total Reset was created for you.
What Is Total Reset?
Total Reset is an ongoing coaching experience designed for women who want real, sustainable change, not quick fixes or extreme plans.
It supports your entire life by helping you:
Lose weight without restriction
Build strength and muscle
Increase energy and confidence
Create structure and consistency
Improve your relationship with food
Reduce stress and overwhelm.
RESET Your Habits
Build simple routines and end all or nothing cycles
REBUILD Your Strength
Guided workouts that help you feel stronger and leaner
RECLAIM Your Identity
Restore confidence, balance, and self trust
Total Reset isn’t something you finish it’s a lifestyle you grow into, supported every step of the way.
The Total Reset Method
Rebuild
Here we build strength — physically, mentally, and emotionally. You’ll develop consistency, learn progressive movement, and create healthier patterns in your daily life.
Reset
We start by stabilizing your habits, shifting your food patterns, reducing stress triggers, and creating simple, repeatable routines.
This is where your foundation is built
Reclaim
This is where everything comes together.
You reclaim your energy, confidence, boundaries, and identity — and begin living from a place of alignment, strength, and self-trust.
Dream it
〰️
Dream it 〰️
Meet Coach Kee
I’m a mental health professional turned wellness and fitness coach, dedicated to helping women reset their habits, rebuild their strength, and reclaim their confidence from the inside out.
I stepped into this work to “Bridge the Gap between Physical and Mental Health — because true transformation requires both. I understand the real challenges women face: cortisol imbalance, chronic stress, emotional eating, weight fluctuations, and the demands of caregiving and life.
My holistic approach is built on lived experience, compassion, structure, and the belief that the chapter you’re in right now is not your entire story.
I’m here to support you in writing the rest — with clarity, strength, and intention.
Dream it
〰️
Dream it 〰️
What Women Experience in Total Reset
Total Reset is an ongoing coaching experience designed for women who want real, sustainable change, not quick fixes or extreme plans.
It supports your entire life by helping you:
Lose weight without restriction
Build strength and muscle
Increase energy and confidence
Create structure and consistency
Improve your relationship with food
Reduce stress and overwhelm.
