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About Us
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Dream it
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Meet Coach Kee
I help women reset their habits, rebuild their strength, and reclaim their confidence from the inside out
I’m Kee — an educator and mental health professional turned wellness and fitness coach, passionate about helping women transform their bodies, their habits, and their lives through a holistic and realistic approach to health.
How I Got Here and Why I Believe So Deeply in This Work
My background is in mental health and counseling, and for years I supported individuals through emotional challenges, trauma, stress, and the heavy parts of life. Over time, I started to notice something important:
The gap between physical and mental health was too wide — and women were falling through it.
I saw firsthand how:
chronic stress
cortisol imbalance
emotional eating
overwhelm
caregiving responsibilities
exhaustion
and the constant pressure to “be strong”
were affecting not only women’s mental well-being, but their physical health too.
And I knew there had to be a more integrated way to support women.
So I stepped into the health, fitness, and wellness space to bridge the gap — to bring the emotional understanding of mental health together with the structure, strength, and empowerment of wellness coaching.
Because the truth is this:
Your health is not just physical.
Your healing is not just emotional.
Your transformation must honor both.
I Know What This Journey Feels Lik
I don’t coach from theory.
I coach from lived experience.
I understand what it feels like to:
struggle with weight
navigate cortisol and hormonal changes
carry chronic stress
be a caregiver
feel responsible for everyone else
lose yourself in the process
fight for consistency
start over again and again
feel tired in your body and overwhelmed in your mind
I’ve been there.
And that’s why I created Total Reset — not just to give women workouts or meal plans, but to create a safe, supportive space where they can breathe, rebuild, and remember who they are.
My Mission Is Simple and Sacred
I want women to know that the chapter they are in is not their entire story. You get to write the rest with clarity, intention, and support.
My work is driven by one purpose. To help women become healthy and whole through the process of:
Resetting
The patterns, stressors, and habits that no longer serve you
Rebuilding
Your strength, confidence, structure, and routines
Reclaiming
Your identity, your power, your body, and your joy
Why Women Trust Me With Their Transformation
Total Reset is an ongoing coaching experience designed for women who want real, sustainable change, not quick fixes or extreme plans.
It supports your entire life by helping you:
Lose weight without restriction
Build strength and muscle
Increase energy and confidence
Create structure and consistency
Improve your relationship with food
Reduce stress and overwhelm.
You Don’t Have to Do This Alone
Whether you're ready to start today or you just need guidance on what’s next, I’m here to walk with you as you rewrite your story.
Your reset is waiting and I’m honored to support you through it.